How best to train the shoulders, arms, forearms, abs and neck [Podcast]

After how well the first part of this series was received, we had to do a part 2 to cover the remaining muscles of the body, so here it is. Dr. Swole and I discuss the most important functional anatomy you need to know to train your shoulders, arms, forearms, neck and abs.     1:12 shoulder training (delts) 13:52 traps (trapezius) 18:54 biceps training 32:06 triceps training 40:31 forearm training 43:49 ab training (?) 51:26 neck training 55:36 most interesting thing Menno learned writing his book: “The Science of Self-control”   Spotify version   Apple podcast version After how...[Read More]