Resensitization, deloads & periodization roundtable w/ Mike Israetel, James Krieger & Steve Hall

In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the use of advanced periodization concepts to maximize muscle growth. We go into specific detail on deloads, resensitization effects, accumulation phases and delayed supercompensation. Enjoy!   02:03 Application for lower volume phases/resensitisation phases 08:50 James take on volume ramping 14:38 Volume ramping and maintenance phases, Menno’s perspective 23:54 Is average volume vs volume ramping 37:04 Study about 2weeks on/off 44:40 Criticism against the study and maintenance phases for beginners and considerations In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I...[Read More]